I have logged my calories everyday and have also walked each day. I can't believe I've gone through Easter and my birthday without falling of track. It is a miracle and something that I have never managed in the past. I really feel that this time is going to be different. I am so focused and have already lost more weight than any other 'eating plan' I've been on. I don't know why I feel different this time but I do.
On the day of my birthday I even allowed myself to have anything I fancied. But I didn't want anything enough to spoil the hard work I'd put it. We went out for brunch and I picked a lovely brie, cranberry & orange panini.............
.............looks lovely doesn't it? It was, but all the time I was eating it, I was thinking I don't really need this. I felt like I had to have a treat for my birthday. We went to the pub and I had four glasses of red wine and then for dinner I picked steamed salmon and veggies and a Weight Watchers Belgian Chocolate Cake Slice (which was divine). I refused 'real' cake twice and seeing as cake is my absolute favourite food of all time, I am proud of myself for resisting.
Here are my totals for the week - I normally log my calorie intake daily on SP but it is time consuming to go back and list for a whole week so I am listing here instead so I am still tracking.
Monday 1415 cals/10 mins walking
Tuesday 1430 cals/20 mins walking
Wednesday 1123 cals/30 mins walking
Thursday 1810 cals/90 mins walking
Friday 1895 cals/20 mins walking
Saturday 2138 cals/10 min walking (my birthday)
I am crossing my fingers for my weigh in tomorrow!
you had a rockstar week and i am so proud of you...i cant wait to hear how your weigh in goes tomorrow.
ReplyDeletehappy belated birthday, i have missed you and i will get in here to update...