Sunday 5th April 2009

With another weigh in looming, I decided today to do some extra exercise. So after my daily walk, I got stuck into some gardening. Digging, sweeping, bending.....I was worn out! I am a little achy this evening but the garden looks great!

I get nervous before weigh in. I think I am always afraid it may be a gain, even when I've had a good week. I am frightened that if I am disappointed, it will throw me off track and off the diet completely. I'm sure it wouldn't really but that is my fear. Luckily so far I have had a loss every week. My smallest loss was three quarters of a pound. I wasn't happy but I gave myself a little talking to and carried on. The following week I lost 4 pounds and was jumping for joy! I was good with food and exercise both the weeks so it just goes to show that each and every week is different at the scale and you have to carry on regardless.

Angie x